Craving a guilt-free dessert that satisfies your sweet tooth while keeping you on track with your ketogenic lifestyle? Look no further than the delightful world of Keto Mason Jar Ice Cream! Picture this: creamy, velvety goodness infused with the rich flavors of chocolate, the vibrant sweetness of strawberry, and the timeless allure of vanilla, all nestled in convenient Mason jars. But this isn’t just any ice cream; it’s a keto-friendly indulgence crafted to tantalize your taste buds without derailing your dietary goals. Say goodbye to cravings and hello to a deliciously wholesome treat that’s as easy to make as it is to enjoy.
In the realm of ketogenic desserts, simplicity meets satisfaction with Keto Mason Jar Ice Cream. Gone are the days of sacrificing flavor for health; now you can relish every spoonful knowing you’re nourishing your body with wholesome ingredients. Whether you’re a chocolate aficionado, a strawberry enthusiast, or a vanilla purist, there’s a Mason jar creation waiting to delight your senses. Plus, with the convenience of pre-portioned servings, goldplush.com you can indulge without overindulging. Join the keto revolution and embark on a journey of flavor exploration with these decadent Mason jar delights—your taste buds will thank you!
Keto Mason Jar Ice Cream: Chocolate, Strawberry and Vanilla Delights
Essential Ingredients for Crafting Keto Ice Cream
Creating your own low-carb Mason jar ice cream is a breeze with just a few essential ingredients. You’ll need heavy whipping cream as your creamy base, powdered erythritol (such as Swerve) to sweeten it up, and a dash of vanilla extract to add that classic flavor. As for the fun part, choose your flavoring of choice—whether it’s cocoa powder for chocolate, fresh strawberries for strawberry, or any other extract or ingredient that sparks your creativity. The beauty of this recipe lies in its versatility; while we’ll guide you through crafting vanilla, chocolate, and strawberry variations, feel free to explore a myriad of flavors, from indulgent peanut butter to invigorating coffee or refreshing mint chocolate chip. With low-carb Mason jar ice cream, the flavor possibilities are as limitless as your imagination!
Crafting Low-Carb Mason Jar Ice Cream: A Step-by-Step Guide
Fantastic news! This process is incredibly simple:
- Pour the heavy whipping cream, powdered sweetener, vanilla extract, and your chosen flavoring into a 16-ounce Mason jar. Secure the lid tightly.
- Give it a good shake! Shake the Mason jar vigorously for approximately 5 minutes until the cream thickens.
- Place the jar in the freezer for 3-4 hours, and you’re all set!
If you find that your ice cream is too solid after the initial freezing period or upon storing it again, simply let it sit at room temperature for about 10 minutes. This will allow it to achieve the perfect creamy texture for indulging in your homemade treat!
Sure, here’s the table with the additional column and its description:
Ingredients | Calories | Total Carbs (g) | Fiber (g) | Sugar Alcohols (g) | Net Carbs (g) | Protein (g) | Fat (g) |
1 cup heavy whipping cream | 821 | 7 | 0 | 0 | 7 | 4.9 | 88 |
2 tablespoons Powdered Swerve | 0 | 18 | 0 | 18 | 0 | 0 | 0 |
1 teaspoon vanilla extract | 12 | 0.5 | 0 | 0 | 0.5 | 0 | 0 |
Totals | 833 | 25.5 | 0 | 18 | 7.5 | 4.9 | 88 |
Total Per Serving (/2) | 416.5 | 12.75 | 0 | 9 | 3.75 | 2.45 | 44 |
Description of the new column:
Fiber (g): The amount of dietary fiber in grams present in each ingredient.
Wholesome Delights: Keto Mason Jar Ice Cream Trio – Vanilla, Chocolate, and Strawberry
Here’s the nutrition breakdown for each serving (½ jar) of our delightful low-carb vanilla ice cream:
- Calories: 416.5
- Total Carbohydrates (including erythritol): 12.75 grams
- Fiber: 0 grams
- Sugar Alcohols: 9 grams
- Net Carbs: 3.75 grams
- Protein: 2.45 grams
- Fat: 44 grams
Indulge guilt-free while staying on track with your dietary goals!
Keto Mason jar ice cream offers a simple yet delightful route to homemade, sweet, and creamy low-carb bliss. This recipe is bound to keep you craving keto ice cream all summer long!
- Prep Time: 5 minutes
- Additional Time: 3 hours
- Total Time: 3 hours 5 minutes
Ingredients:
Vanilla Ice Cream:
- 1 cup Heavy Whipping Cream
- 2 tablespoons Powdered Sweetener
- 1 teaspoon Vanilla Extract
Chocolate Ice Cream:
- 1 cup Heavy Whipping Cream
- 2 tablespoons Powdered Sweetener
- 1 teaspoon Vanilla Extract
- 1 tablespoon Cocoa Powder
Strawberry Ice Cream:
- 1 cup Heavy Whipping Cream
- 2 tablespoons Powdered Sweetener
- 1 teaspoon Vanilla Extract
- 2 tablespoons Freeze Dried Strawberries (Powder)
Instructions:
- Add all the ingredients for your chosen flavor of ice cream into the Mason jar and seal it tightly with the lid.
- Shake the Mason jar vigorously for about 5 minutes until the cream thickens and nearly doubles in size. Unscrew the lid and ensure the cream has reached a thick and sturdy consistency.
- Freeze the Mason jar for 3-4 hours until the ice cream is set. Then, scoop out the ice cream or enjoy it straight from the jar!
Notes:
- If the ice cream is too firm to scoop after freezing, simply let it sit at room temperature for approximately 10 minutes. This will allow it to reach the perfect creamy texture for indulging in your homemade treat!
Conclusion
In conclusion, Keto Mason Jar Ice Cream offers a delightful and guilt-free indulgence for those following a ketogenic lifestyle. The versatility of flavors, including chocolate, strawberry, and vanilla, ensures there’s something to satisfy every craving. With just a few simple ingredients and minimal preparation time, this homemade treat is not only delicious but also customizable to suit individual tastes. Whether enjoyed straight from the jar or scooped into a bowl, each spoonful promises a creamy, satisfying experience without compromising on dietary goals. Say goodbye to cravings and hello to a world of low-carb bliss with Keto Mason Jar Ice Cream!
In summary, Keto Mason Jar Ice Cream stands as a testament to the creativity and ingenuity within the ketogenic community. By harnessing the power of wholesome ingredients and innovative recipes, this frozen delight offers a guilt-free solution to sweet cravings. From the rich allure of chocolate to the refreshing burst of strawberry and the timeless appeal of vanilla, each flavor variation brings its own unique charm to the table. Embracing simplicity without sacrificing flavor, Keto Mason Jar Ice Cream invites individuals to embark on a journey of self-discovery through delicious, homemade treats that nourish both body and soul.