Introducing the Keto Chicken Parmesan Casserole: an innovative take on the beloved classic that promises to tantalize taste buds while keeping carb counts in check. In a culinary landscape where low-carb lifestyles are gaining momentum, this dish emerges as a savory hero, offering a guilt-free indulgence for those adhering to ketogenic diets. Nestled within layers of tender chicken, rich marinara sauce, and a delectable blend of cheeses lies a revelation: a comforting yet health-conscious alternative to the traditional Italian favorite.
Step into the realm of culinary creativity with our Keto Chicken Parmesan Casserole – a delightful fusion of flavor and nutrition that’s sure to ignite your senses and satisfy your cravings. Say goodbye to carb-laden regrets and hello to a dish that celebrates both taste and wellness. With each mouthwatering bite, experience the harmony of tender chicken, zesty marinara, and gooey cheese, goldplush.com all without compromising on your dietary goals. Join us as we embark on a journey through the flavors of tradition and innovation, redefining what it means to savor a classic favorite in the realm of low-carb delights.
Keto Chicken Parmesan Casserole: A Low-Carb Twist on a Classic Favorite
Transforming a Classic: The Keto Chicken Parmesan Casserole
I have a fondness for casseroles, particularly after a taxing day. The convenience of tossing everything into a dish and baking it until it’s ready is immensely satisfying, especially when the outcome is both delicious and nutritious!
This recipe boasts delightful Italian flavors, featuring Carolyn’s bonus recipe for Cheaters Tomato Sauce from her acclaimed Easy Keto Dinners cookbook. The low-carb goodness of this sauce is unmatched, elevating the dish to a new level of culinary bliss.
To expedite preparation, Carolyn recommends substituting your preferred no-sugar-added marinara for the Cheater’s Tomato Sauce. So, fret not if you haven’t yet acquired your copy of the cookbook!
Let’s talk about the impressive macros of this chicken parmesan casserole. Here’s the breakdown for one serving:
- Calories: 438
- Fat: 25.6g
- Protein: 43.8g
- Carbs: 4.2g
- Fiber: 0.8g
Enough chatter—it’s time to dive into the recipe! Here’s how you whip it up:
Keto Chicken Parmesan Casserole
Indulge in the simplicity and deliciousness of this Keto Chicken Parmesan Casserole—a quick and flavorful dinner option that’s sure to become a family favorite. With its savory blend of cheese and tomatoey goodness, every bite is a comforting delight.
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
Ingredients:
- 5 cups cubed cooked chicken
- 1 cup no-sugar-added marinara sauce
- ½ teaspoon red pepper flakes
- 1 ounce Parmesan cheese, grated (approximately 1 cup)
- The shredded mozzarella cheese, approximately 6 ounces in weight, is measured at 1 ½ cups.
- 1 ounce pork rinds, crushed
- ½ teaspoon crushed dried basil
Here are the cooking instructions:
- Preheat the oven to 350°F (175°C) and lightly grease an 8-inch square baking pan.
- Spread the cubed cooked chicken evenly in the greased dish.
- Pour the no-sugar-added marinara sauce over the chicken.
- Sprinkle the red pepper flakes over the sauce.
- Top with grated Parmesan cheese, followed by shredded mozzarella cheese.
- Lightly sprinkle the crushed pork rinds and crushed dried basil over the top.
- Bake for 25 minutes or until the cheese is melted and bubbly.
Notes
You can freeze this recipe either before or after baking, and it’s also convenient to prepare it a day in advance. Simply ensure to wrap it tightly with foil before placing it in the freezer or refrigerator.
The recipe presented here is used with permission from Carolyn Ketchum’s book, Easy Keto Dinners.
Conclusion
In conclusion, the Keto Chicken Parmesan Casserole emerges as a beacon of culinary innovation, offering a low-carb twist on a timeless favorite. Its fusion of savory flavors, tender chicken, and gooey cheese not only satisfies cravings but also aligns with dietary preferences, making it a versatile option for health-conscious individuals. As a testament to its adaptability, this dish can be easily customized, frozen, or prepared in advance, ensuring convenience without compromising on taste or nutrition. With each bite, experience the harmony of tradition and modernity, elevating the classic chicken parmesan to new heights in the realm of low-carb cuisine.
In the realm of culinary delights, the Keto Chicken Parmesan Casserole stands as a shining example of how innovation can breathe new life into beloved classics. Its ability to deliver rich, comforting flavors while adhering to low-carb principles underscores its versatility and appeal to a wide range of palates. Whether enjoyed as a hearty family meal or prepared in advance for busy weeknights, this casserole promises a satisfying dining experience without the guilt. With its blend of simplicity, flavor, and health-conscious ingredients, it’s no wonder that this dish has earned its place as a staple in the repertoire of those seeking both taste and nutrition in their meals.
